The mind has a way of ruminating, obsessing and chewing over problems - non-stop. 

This 3-part workshop gives you the tools you need to quieten your mind and make space for more peace in your life. You will learn the basics of meditation and the secrets to mastering your mind - skills that will benefit you for the rest of your life. 

This workshop is great for beginners, people who have struggled with meditation in the past and for those who want to renew their meditation habits

Dates & Time : Tuesdays, August 29, September 5 & 12, 2023 from 6.30pm to 8pm

Fees: HKD 900.- per person