The Road to Authenticity

Exploring Your Journey

As your Wellness guide, I'm here to help you discover practices that boost your mental and physical health. During our sessions, we'll work together to build your personalized wellness plan. We'll create a balanced mix of mindfulness and physical activities tailored just for you. I'll offer advice based on your current needs and situation. If there's an area outside my expertise, I'll happily connect you with the right specialist who can provide the support you need.

Enrich Your Mind

When discussing health, we often prioritise the physical aspect, but now we understand that training our minds is just as important, if not more. Many of us were not taught the vital skills to effectively process emotions, navigate life's challenges, and discover inner peace. I offer a range of courses providing you with an opportunity to delve deeper into a new practice, absorb it, and eventually integrate it into your life. Private & Group Classes available.

Nurturing Your Body

In today’s fast-paced world, we often find ourselves disconnected from the connection between our body and mind. However, it is essential to prioritise movement and take the time to truly listen to what our bodies have to say. I offer various movement practices, including yoga, deep relaxation, breath work, and a unique myo-fascial release treatment, MELT, which enhance this connection.Private & Group Classes are available.

Connecting To Your Body

MELT Method is a simple self-treatment method. This gentle massaging techniques along with the soft tools increase fluid flow through the hands and feet to the whole body's connective tissue (fascia), thereby creating a chain reaction and reducing pain, stiffness, stress and tension. MELT techniques are easy, yet effective, and based on the concept that you don't have to cause pain to get out of pain. Private & Group Classes available.