Discover your body’s potential!

Date: Thursdays, November 7, 14, 21, 28
Time: 6.30PM - 7.30PM
Price: HKD 880 - 4 Sessions
Level: All levels
Hosted at: MOVE STUDIO, 7F PAREKH HOUSE, 63 WYNDHAM STREET, CENTRAL

Limited to 8 participants for individualised attention

In four weeks, you’ll discover simple self-treatments you can do at home to remain active, healthy and pain-free for life.

Learn how to identify where you have stuck stress in your body, improve your body sense, activate your own core strength an stability.

This session uses a soft roller and MELT Hand and Foot Treatment Balls for self-therapy to release tension, reduce aches, pains, inflammation, and improve posture. It aims to enhance athletic performance and overall well-being.

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