Discover Inner Peace with this Mindful Practice Online Class

Date: Wednesday Evenings - starting November 6, 2024
Time: 8pm to 8.45pm
Price: HKD 200 per class
Level: All levels - no prior experience needed
Hosted : Online

Transform your daily life with our 45-minute Mindful Practice Online Class. Learn powerful techniques to master your mind and find tranquility amidst life's chaos.

• Gain essential mindfulness skills to combat stress and anxiety
• Learn creative ways to incorporate mindfulness into your busy schedule
• Acquire lifelong tools for mental well-being and emotional balance
• Perfect for beginners and those looking to renew their meditation practice

Whether you're a stressed professional, a busy parent, a student facing exams, or simply someone seeking balance, this class is tailored for you.

• Expert-guided 30-minute instruction on various mindfulness techniques
• 15-minute practical session to apply learned techniques
• Learn breathing exercises to instantly calm your mind
• Experience body scan meditation for deep relaxation
• Practice mindful movement to integrate awareness into physical activity
• Master visualisation techniques for stress reduction and improved focus

Embrace the journey to a more mindful you. This class provides the foundation for a regular mindfulness practice, empowering you to face life's challenges with greater ease and clarity.