Discover your body’s potential!

Join me for an introductory workshop and feel the difference in your body. Learn simple self-treatments you can do at home to stay active, healthy, and pain-free .

This session uses a soft roller and MELT Hand and Foot Treatment Balls for self-therapy to release tension, reduce aches, pains, inflammation, and improve posture. It aims to enhance athletic performance and overall well-being.

Date: Thursday, September 19th

Hosted at: MOVE STUDIO, 7F PAREKH HOUSE, 63 WYNDHAM STREET, CENTRAL

Limited to 8 participants for individualised attention