Rest Is Not A Reward.

“You don’t have to earn to rest. You need rest. You deserve Rest. You are worthy of rest simply because you are a living being. And don’t ever feel guilty for taking time to rest.”

— Eso Tolson

UPCOMING RETREATS

  • THE ART OF LETTING GO
    Overnight retreat in beautiful remote location in Hong Kong.

    During the retreat, the participants will explore ways to observe the mind and explore ways to release tension in the body.

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  • EXPLORING MEDITATION

    A day to dive into Meditation Practices

    Step away from your daily routine to reconnect with your body and mind. During this day retreat, you will have the opportunity to explore several fun and accessible meditation practices through movement and relaxation. An easy and fun way to find a meditation practice to suit you. Ideal for beginners. LEARN MORE

  • STEPPING INTO AUTHENTICITY

    One of the main focuses of this retreat is self-reflection. Through introspective exercises, individuals are encouraged to dive deep within themselves and examine their beliefs, fears, and limiting patterns.

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Rest can be experienced in different ways and has different effects on us. Taking the time to rest is extremely important. Retreats offer a unique space to focus on ourselves, reconnect with who we are, and take the time to reflect. They allow us to cultivate a sense of awareness in the present moment.

Whether it's an overnight stay or a 7-day retreat, there are various options available to explore.